Farid
Healing Your Dysregulated Nervous System After Trauma
by Emma Quinlan
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ISBN: 9798231275335 • Publisher: Emma Quinlan • Year: 2025
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[color=#ff5555]📂 Category: Family & Relationships, Psychology, Nonfiction, Self Help
[color=#55acee]🌐 Language: English
[color=#44bb44]📄 Pages: 154
[color=#ff9900]📋 INFO: Emma Quinlan | 2026 | ISBN: 9798231275335 | English | 152 pages | ePUB | 1 MB
[color=#888888]📝 DESCRIPTION: Series: The Aftermath of Trauma
This book isn’t for everyone. I didn’t write it for everyone. I wrote it for a specific person in mind.
It may be for you if you’re always on edge, waiting for the next "bad thing" to happen. If calm never lasts, your moods swing, and exhaustion clings no matter how much you sleep. If you’ve been told you’re "too sensitive" or "overreact" when you react to hurtful things.
If you live a life plagued by anxiety, self-doubt, and the constant feeling that you’re failing at being "normal."
If you feel like you’ve tried to push through, toughen up, or numb yourself, your nervous system may actually be stuck in survival mode. I know how that feels. I lived it for decades. Trauma left me anxious, hypervigilant, and depleted. I thought it was "just who I was," until I discovered the truth: a dysregulated nervous system is not a permanent identity. It’s a state – and states can change.
With compassion, knowledge, and small daily practices, you can begin to heal. This book blends science with lived experience – but above all, it is written from a trauma-informed place.
[color=#ff9900]📦 Download Info
Folder: Healing Your Dysregulated Nervous System After Trauma
Format: EPUB
Total Size: 1.19 MB
📋 File List:
[size=2]
📌 Healing Your Dysregulated Nervous System After Trauma Emma Quinlan.epub (Emma Quinlan) (2025) (192.77 KB)
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