4 Weeks To Maximum (Editors Of Prevention Magazine)

1594867119 Editors Of Prevention Magazine Harmony/Rodale 2008

Catergory: Nonfiction, Health & Well Being, Health, Ailments & Diseases, Immune System, Alternative & Holistic Health, Alternative Therapies, Nutrition & Diet, Nutrition

Publication of Prevention’s Maximum Immunity couldn’t be more timely. As health experts are ever more loudly sounding the alarm about the dangers of a flu pandemic and the general rise in treatment-resistant disease strains, men and women increasingly find themselves juggling hectic, stressful schedules that deplete their immune defenses.

Now Prevention, the magazine widely recognized as the premier source for cutting-edge, authoritative health information, examines the various lifestyle factors that influence immune function-including diet/nutrition, exercise, sleep, stress, and environment-to construct a scientifically sound, 28-day program that measurably improves the body’s ability to ward off illness both short- and long-term. Developed specifically for this book, the program features:

– Daily menus of immune-boosting foods
– Daily tips to create an immune-friendly lifestyle
– The keys to maximum immunity-including moderate and consistent…

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📌 4 Weeks To Maximum.epub (Editors Of Prevention Magazine) (2008) (8.57 MB)

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